Hello Shangri La world, Iīm back!
Unfortunately my weight has balloned to a terrible 117 kg. The last two years have been VERY stressful, a complex court case, I had to close down my business, people lost their jobs, my mother was in hospital etc...
Now I am literally trying to restart my life. I have a new job that gives me much more control over my time. No more trade shows!!!
I have signed up with a personal trainer and am trying to like my gym. Well, at least I try.
I am still not free of all my old problems (especially the never ending, expensive, court case), but at least with my new job I can create a much healthier work life balance. I donīt have a car anymore, so I walk everywhere or take the bicycle.
Started with my first oil/water tonight.
Iīll keep you posted.
ETA: Of course, i will try to use anything else that I know worked, like relaxation, flotation tanks etc...However what scares me a bit is my setpoint. Every time I lose weight and then the reality of life hits me and I get off whatever worked, I regain all the weight lost and hit a new setpoint. The 117 kg have been VERY stubborn. I was overeating the last two months, got very little sleep but my weight is still 117kg. I was actually scared to step on the scale for two months and very surprised that my weight didnīt change.
I definately have a set point. I hope that changing my lifestyle will get it down permanently.