Greetings from Europe!
I am a 37 year old female with a BMI of 35,1 (1,72m 104 kg - 231 pounds). I gained most of my weight in the last 10 years with a job that keeps me behind a computer screen for very long hours and when I travel I have to eat out with clients and cannot cook my own food. When I was at university my BMI was around 24-27 and as a child I was slim. My own cooking is quite healthy, but when I travel I eat mostly junk food or pre cooked foods for the microwave. I love sweets! I go to the gym on week-ends, weight lifting and cross trainer, and do moderate Yoga with various Yoga DVDīs 1-2 times a week.
I read about this method Sunday morning and just went ahead to try it. I havenīt been able to find CANOLA or extra light olive oil over here, so I am using Rapeseed oil instead. I am trying 1 table spoon of oil in the morning and a little oil and hot sugar water in the afternoon.
I began Sunday afternoon and on Monday I already noticed a drastic loss in appetitie. In the afternoon I wasnīt able to finish my usual snack of sushi with some melon and fruit juice. I just stared at it and couldnīt believe it. I can eat VERY large portions without feeling full. Tuesday morning I had a simple breakfast of Musli, milk and a banana. But I wasnīt able to finish the banana...I ate only one-third of the banana, the rest is still in my fridge.
I did have a normal sized healthy lunch and a normal dinner.
No weight loss yet. But a total disinterest in food, sweets or any kind of snacking. When I eat after the two hour break food smells and tastes much more intense than usual.
I wake up about 2 hours earlier and feel like getting up (I am a computer addict and night owl since high school days)
My skin is absolutely clean, no spots on my face or shoulders.
I have ordered the book but it will take two weeks to reach me. But I have to say, I am already very, very impressed.