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Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb

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Author Topic: Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb  (Read 11938 times)

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Augustus

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Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb
« on: September 12, 2006, 07:22:57 PM »

Male, age: 53

5/4/6   227
5/9/6   230
5/16/6   228
5/18/6   227
5/24/6   224
6/2/6   224
6/14/6   219
7/12/6   217
7/18/6   216
8/10/6   214
8/22/6   212
8/28/6   210
9/12/6   210

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"Now I'm not a saint but I'm not a sinner
Now everything's cool as long as I'm getting thinner"

Augustus

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Re: Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb
« Reply #1 on: October 23, 2006, 04:41:52 PM »

Since the last posting my weight's dropped an amazing half a pound :-).

plateau

I'm eating slightly more than I was during that period, but not much.  Meanwhile my shape seems to have changed, at least I feel like I need cloths again.

Actually, it's all kind of boring at this point. :-)

No worries.
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"Now I'm not a saint but I'm not a sinner
Now everything's cool as long as I'm getting thinner"

go2grl

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Re: Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb
« Reply #2 on: October 26, 2006, 10:19:07 PM »

great progress!  Boring half pound losses still add up over time. woohoo!
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Augustus

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Re: Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb
« Reply #3 on: May 07, 2014, 05:28:01 PM »

And now I'm 60.  So it's been 6 years and I'm back on the diet.  Here's a chart and the raw data for the 1st two months.  The red line is a little adhoc, it's just what the weight tracking App I'm using provides.



Date   Weight
3/4/14   231
3/5/14   229
3/6/14   229
3/7/14   230
3/8/14   232
3/9/14   228
3/11/14   230
3/12/14   230
3/14/14   230
3/20/14   227
3/23/14   224
3/24/14   226
3/25/14   226
3/26/14   224
3/27/14   224
3/30/14   224
4/1/14   224
4/2/14   223.4
4/3/14   223.8
4/4/14   225
4/6/14   224.8
4/7/14   225
4/8/14   223.8
4/10/14   223.8
4/11/14   225.8
4/12/14   224.6
4/14/14   222
4/15/14   222.4
4/16/14   221
4/18/14   222
4/19/14   221.4
4/20/14   221.8
4/21/14   222.6
4/23/14   222
4/25/14   224
4/27/14   225
4/28/14   222.4
4/29/14   222.2
4/30/14   222
5/1/14   222.2
5/2/14   221.2
5/3/14   222.2
5/5/14   220.4
5/6/14   220
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"Now I'm not a saint but I'm not a sinner
Now everything's cool as long as I'm getting thinner"

Augustus

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Re: Augustus: 5/5/6 .. 9/12/6, 227lb -> 210lb
« Reply #4 on: July 08, 2014, 07:57:34 PM »

Another update ... ~18 week, ~1lb/week ... 17.88 weeks, 0.97 lbs/week


Once a day I take some fish oil capsules, and then some canola oil atomized by a blast of cool tap water.  I used to be fastidious about weighing the oil, but now I do it by eye.  I have coffee in the mornings.  Generally only eat dinner.   Beers in the evenings.  I'll snack if the mood strikes me, which it does once or twice a week.
« Last Edit: July 09, 2014, 06:06:31 AM by Augustus »
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"Now I'm not a saint but I'm not a sinner
Now everything's cool as long as I'm getting thinner"
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