i started doing this today. instead of using spice blends, i'm randomly mixing spices & herbs in a 7 day pill container (i think i got this idea from porkypine somewhere on here).
i'd love to hear which spices/herbs worked or didn't work in your shakes.
today my smoothie had some lemon pepper in it--note to self: lemon pepper makes my throat itch. OTOH, the smoothie was great for killing my appetite this afternoon. i'm afraid of crazy spicing gone wrong and having to toss out a perfectly good (but badly spiced) shake w/the expensive protein powder.
any other recommendations or warnings for crazy spicing a shake?
i've already decided not to throw any garlic or onion flavored anything in my shakes . . .