Today was neat. I was at a class, they had a morning buffet and an afternoon buffet. The morning one I skipped, though I had some at lunch. I hit my calorie limit quickly, to where my appetite turned off. Of course the food had new flavors, but I suspect it was more calorie dense than I expected. When the afternoon buffet came up, I could only regret I hadn't waited to eat until 2:00 instead of 12:00. I just didn't feel like eating.
Ran into a friend I hadn't seen. We both had hard times recognizing each other. I'd lost 56 pounds, he'd lost eighty and then regained thirty and was really feeling desperate. He could tell I wasn't eating because the food because I didn't feel like it. He's starting the diet tomorrow morning, and is excited about it.
Also talked with a co-worker. We walked for forty minutes at lunch. He is really heavy, but his weight has been the same, within one pound, for seven-eight years, no matter what he has done. He plans to start the diet even though his wife thinks it is silly.
Finally, some of my wife's co-workers started up on the diet. That was kind of neat, one read my review on Amazon and remarked to my wife it was well written. She decided to look, and likes it too.
Anyway, a good day.