July 16: 230 lb. -1 lb. from 3 days earlier, -11 lb. from April 30, 77 days ago.
Still no net loss since June 17, but I think I'm back on the downward track. In the past month I gained 2 lb. and subsequently lost 1 lb.
My weight may seem high, and my weight loss may seem modest, but I'm tall, somewhat muscular, and I think few people would consider me substantially overweight. Losing 1 lb. per week is fine with me. I'd like to lose another 15-20 lb.
Thanks for the suggestions, Seth. I will consider these if my weight loss does stall for another month.