May 21: 235 lb., +2 lb from 3 days ago, -6 lb since April 30, 21 days ago.
(Lack of) Weight Loss: I notice my appetite is diminished, but it's not showing up in the weight loss for the last few days. I'm not particularly concerned about my lack of weight loss in the past week. I feel like I must be losing and it will show up at some point. Then I can tell people!
Junk Food: I went to a family event this weekend. Before our main meal we had big bowls of chips, salsa, and dip. Before SLD I would feast on these chips, then eat the main meal. This time I had a few chips, but stopped because I wanted to wait for the main meal. It was easy to wait.
Canola Oil: I prefer this to the olive oil. It has the added advantage of being only a fraction of the price of ELOO. I also just found out that the term 'canola' was popularized only around 20 years ago.