May 11: 236 lb., -2 lb. from yesterday, -5 lb. since April 30.
Appetite: My lunch yesterday was pretty big by Shangri La standards. After lunch, I took 3 more Tbsp of sucrose in water, for a total of 300 cal of oil and sugar, up from 165 cal on prior days. That caused a marked reduction in my appetite. I felt full until 9:00pm. I ended up having a pretty good sized dinner, but I did zero snacking throughout the day, just breakfast, lunch, and dinner. I cannot remember the last time I did that. I think I'm going to stick with 300 cal per day unless I'm losing weight too quickly.
Purchases: Bought some granulated fructose and a shot glass with measurements on the side to use for measuring it. I'm going to try that as my sugar source for today.