After two full jars of coconut oil with good appetite suppression, I sadly am putting the next jar aside. In the evening, after my second dose (2TBS), I get painful cramps and diarrhea about 4 evenings out of 7. I looked back through my food logs and the only common food those nights is the coconut oil. I read that this is a common side effect and I should decrease my dose. Well, I still need 2 TBS most of the time (twice daily) for good suppression, so I'm changing back to ELOO. I may try coconut oil again when my doses are smaller, as I liked the energy level I had. I was using Spectrum expeller pressed coconut oil.