Ssammmo, so sorry you haven't had appetite suppression, you will know it when you do. I still eat the same type foods, but just less of them, cause the hunger and cravings are gone. Before you hang up on it, please try varying the dose, and try ELOO, when AS diminishes for me, I will go back to 2TBS twice a day, for a few days, then cut back to 1 to 1 & 1/2 for each dose. Some have stated that smaller doses helped with AS, it is so individual responsive, you really have to experiment to see what is best for you. Good luck with it.