I've reported my initial findings (for what, 2 days? 3 days?) in this thread (report your progress)
Have been taking 1 - 1.5T oil one time per day (I think I'll increase it to 2x/day, starting later on tonight). I've noticed that I get full on smaller amounts of food. Or, at least, I find it easy to stop and say, "I'm done."
My usual live-and-work-at-home habit has been to brew a pot of coffee (half caf/half decaf), which I pour into thermos and then drink for most of duration of morning. I, er, think I'm going to have to change that, if I'm to get in the 2-hours-nuthin'-but-water (and oil) period in the a.m. Maybe will brew smaller pot, so as to run out faster.
But I like the fullness awareness
, and the option of choosing to prepare ridiculously wonderful food, but in small portions that I otherwise wouldn't make before (home made pastrami melt: half-a-sandwich on basic/small sized bread + bowl of salad: greens/gorgonzola crumbles/toasted sliced almonds/olive oil & balsamic). Killer! All the flavor
, that great crunchy texture
, feeling immediately satisfied
-- in that I choose to stop right now, and not make another sandwich, and that is totally okay by me, and then, not too long after, feeling full
. This much smaller portion is going a longer way.