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Tips and Innovations

Tips and Innovations

Topics

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[1] New Application of Theory -- Extinguishing Conditioned Reinforcer (flavor)

[2] Beneke Method

[3] Glucomannan (a.k.a. konjac)

[4] whole milk vs. sugar water

[5] Little things that work for me

[6] xylitol-anyone using it?

[7] cookies, timing and brain/blood chemistry

[8] Get the 4 CD Set of Shangri La Diet book it is great.

[9] Platinum Calories check-in

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