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The other great benefit I've seen [from SLD], the thing that makes it worth chugging my mix of oil and water twice a day in and of itself, is the change I've felt in my attitude toward myself. I no longer feel disordered and tortured and ashamed. I no longer feel that I'm daily failing at something that so many people seem to find so easy and effortless. Now this thing I've fought with my whole life has become so much easier, so very nearly effortless for me as well. It turns out it wasn't a fundamental failure of my essential being after all. Who'd have guessed? -- Daffodil-11