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The Ultimate FAQ Answer Guide « 1 2 3 » timmmmyboy 37 64651 Last post January 14, 2009, 06:27:06 AM
by Stephen M (Ethesis)
abbreviations for newbies « 1 2 » lynnie 17 24589 Last post March 11, 2009, 10:44:09 AM
by shovelqueen
Are you using a real tablespoon? « 1 2 3 » Will 40 49557 Last post October 11, 2012, 04:31:34 AM
by adventurer
It can take as long as four to six weeks to start working. « 1 2 3 4 » Stephen M (Ethesis) 55 59122 Last post October 21, 2012, 06:59:53 PM
by majorsager
Antidepressants and Weight Loss « 1 2 » bekel 23 33309 Last post May 04, 2013, 10:51:02 PM
by BlueMorrissey
Starting (or starting over if it didn't work the first time) « 1 2 3 4 5 6 ... 10 » Stephen M (Ethesis) 135 102584 Last post September 27, 2014, 02:14:53 AM
by marsh
Losing 2-3 pounds a month is "normal" some lose more, some less Stephen M (Ethesis) 2 8490 Last post June 12, 2006, 11:59:44 AM
by Rabin the Cat
Keep records -- especially if you have a lot of weight to lose. Stephen M (Ethesis) 8 6471 Last post June 22, 2006, 10:33:03 AM
by Rey
The diet often needs adjustment Stephen M (Ethesis) 7 8101 Last post July 07, 2006, 04:48:19 PM
by Stephen M (Ethesis)
Suggestions if SLD isn't working for you. Stephen M (Ethesis) 4 5580 Last post July 23, 2006, 10:02:39 PM
by paulkimelman
I'm shrinking but I'm not losing weight. Stephen M (Ethesis) 0 4681 Last post July 28, 2006, 09:33:24 PM
by Stephen M (Ethesis)
Shangri-la often works better with a food plan and exercise Stephen M (Ethesis) 2 4197 Last post August 16, 2006, 04:38:39 AM
by Stephen M (Ethesis)
"Counting Calories" or Counting Calories? SixtiesLibber 1 5345 Last post August 27, 2006, 07:11:22 PM
by 94S10 (a.k.a. Truckman)
Plateaus, weekly cycles, the rhythm of weight loss after the first month or two. « 1 2 3 » Stephen M (Ethesis) 33 19658 Last post September 14, 2006, 09:46:37 AM
by frenata
Does ELOO Count Towards Your Weight Watchers Points? KG 7 4834 Last post October 06, 2006, 05:59:00 AM
by cookie3
oa.org - - a clarification of my recommendation from time to time. Stephen M (Ethesis) 3 3362 Last post October 08, 2006, 08:01:47 PM
by CarolS
What is my Basal Metabolic Rate (BMR)? Will 3 5696 Last post October 09, 2006, 10:28:17 AM
by lindylou
The Four Types of Maintenance and how they work, what to expect Stephen M (Ethesis) 4 7297 Last post November 05, 2006, 05:03:20 AM
by Stephen M (Ethesis)
Sources for SLD stuff bekel 7 7633 Last post November 29, 2006, 06:55:36 PM
by Trivigo
Exercise? samanthaf63 3 3060 Last post January 18, 2007, 10:17:02 PM
by Terri
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