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I do however, still eat more of the sweet stuff than is conducive to fat loss. What has happened in the last 5 days is that I find it no trouble whatsoever to abstain from eating these foods. I can walk past them in the supermarket without batting an eyelid. I also love to bake and I made salted caramel shortbread for my work colleagues this week and whereas previously I would have had 2 or 3 with my cup of tea, plus more the next day, I only had one on the first day and really didn't fancy it the next. What can I say - unprecedented and unbelievable! -- BettieCA57