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Once you experience AS [appetite suppression], it's almost like a drug. You're not craving foods. Food is in the background - your other life is in the forefront. -- Deedee

The Shangri-La Diet

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FAQs (Frequently Asked Questions)

Experienced forum members: please post common forum questions and their answers.

1322 Posts
102 Topics
Last post by BlueMorrissey
in Re: Antidepressants and ...
on May 04, 2013, 10:51:02 pm
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News, Polls, Announcements

New SLD-related articles. Upcoming interviews. SLD-related events. If you are starting an SLD blog, please tell us here. Put your poll here.

2693 Posts
236 Topics
Last post by Lychee
in Re: More translations on...
on November 22, 2012, 12:26:56 am
Child Boards: Chat Room, Poll Archive
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My SLD Page

Post here a page that tells your SLD story -- you will modify and update that page as you go along. One topic per person; that is, each new person should start a new topic. Update the topic name to give an idea of your progress.

21901 Posts
868 Topics
Last post by Rayca
in Re: My SLD Is Working
on Today at 09:30:56 am
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General

Anything related to the Shangri-La diet that doesn't fit in another forum.

11965 Posts
1279 Topics
Last post by CarolW
in Re: Newbie question abou...
on April 08, 2013, 08:36:24 pm
Child Boards: Overview (Posts about Posts), Recipes and Food Ideas, Daily Food Logs, All About Exercise
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Ask Seth or Someone Else

Ask an expert.

13743 Posts
1776 Topics
Last post by BlueMorrissey
in Toothpaste
on May 17, 2013, 12:02:10 am
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I Made It!

Post here when you have reached your goal.

1055 Posts
35 Topics
Last post by newmom
in Lost The Baby Weight
on May 10, 2013, 07:49:58 am
No New Posts

Progress/Updates

Create your own topic and post under it how you are doing. In the topic line, please put how long you have been doing the diet, your starting weight, and how much weight you have lost. (You will change the topic line as time goes by.) This will help everyone know what to expect.

5087 Posts
355 Topics
Last post by bigbaddar
in Re: Darlene's Progress -...
on Today at 09:09:34 am
Child Boards: Four Weeks or More, Three Months or More, Post Your Tracking Data Here, Tracking Graphs, Personal Milestones
No New Posts

Tips and Innovations

What has helped you do the diet. New uses of the theory behind the diet.

3437 Posts
220 Topics
Last post by BlueMorrissey
in Re: Get the 4 CD Set of ...
on May 17, 2013, 12:13:51 am
No New Posts

Noseclipping

Noseclipping = holding your nose shut while you eat, usually with noseclips

Moderator: Heidi 555

1402 Posts
70 Topics
Last post by sunnyday
in Which Noseclip to Buy
on March 16, 2013, 02:15:16 pm
Child Boards: Anosmia
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Crazy Spicing

Crazy spicing = adding several random spices to your food to make it less familiar

392 Posts
52 Topics
Last post by babyhopes
in Re: Crazy Spicing Variat...
on February 21, 2013, 05:47:27 am
Child Boards: Recipes
No New Posts

Science/Theory

The science and theory behind SLD. Impractical questions.

867 Posts
35 Topics
Last post by terryv
in Re: cookies, timing and ...
on April 25, 2013, 03:56:51 pm
No New Posts

Which Oils Are Best?

If I'm going to be doing this for the rest of my life . . .

1834 Posts
184 Topics
Last post by BlueMorrissey
in Re: MCT Better Than Oliv...
on May 04, 2013, 10:56:07 pm
No New Posts

Is It Safe?

Ask questions related to safety, including how SLD will work with your particular health condition (such as diabetes)

1153 Posts
102 Topics
Last post by lorettahenry
in Re: Almost 15 years of a...
on November 09, 2012, 12:21:48 am
No New Posts

Why am I not Losing Weight?

Find out if you are doing something wrong. Maybe generalizations will emerge about people for whom the diet doesn't work.

2837 Posts
195 Topics
Last post by Titania
in Re: It's been a month an...
on May 15, 2013, 02:29:39 pm
Child Boards: Plateaus
No New Posts

Men's Department

Where posts by men may outnumber posts by women.

291 Posts
8 Topics
Last post by adventurer
in hello
on January 12, 2013, 05:38:46 pm
No New Posts

Reference Center

Interesting SLD-related stuff on the web. Post here to tell us about it.

474 Posts
68 Topics
Last post by Lychee
in Half size me podcast
on November 15, 2012, 07:45:33 pm
Child Boards: SLD Blogs, SLD Posts in Non-SLD Blogs, Mainstream Media
No New Posts

Arts and Entertainment

Can a piece of uneaten cake be beautiful? Can a diet -- or people's reaction to it -- be funny? Please post your SLD photos, videos, cartoons, jokes, and humorous anecdotes.

1482 Posts
106 Topics
Last post by mrbarnett21
in Re: Biggest Loser?
on June 01, 2012, 04:40:55 am

Self-Experimentation

No New Posts

General

Anything related to self-experimentation.

2076 Posts
146 Topics
Last post by EnglishRose
in Re: The New BMI Calculat...
on May 06, 2013, 10:00:12 am

sethroberts.net forums - Info Center

Recent Posts

Recent Posts

Re: My SLD Is Working by Rayca (My SLD Page)
Today at 09:30:56 am
Re: Darlene's Progress - Getting Thinner & Getting Healthier by bigbaddar (Three Months or More)
Today at 09:09:34 am
Re: My SLD Is Working by Morex (My SLD Page)
Today at 03:24:36 am

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