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I have tried SLD for a week, and for the first time in about 15 years i am not hungry at the end of the day.  What a gift! -- kathy

The Shangri-La Diet

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FAQs (Frequently Asked Questions)

Experienced forum members: please post common forum questions and their answers.

1336 Posts
104 Topics
Last post by starlotta
in Re: Ticker....How to add...
on March 11, 2014, 08:12:39 pm
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News, Polls, Announcements

New SLD-related articles. Upcoming interviews. SLD-related events. If you are starting an SLD blog, please tell us here. Put your poll here.

2698 Posts
239 Topics
Last post by lilynaniliee
in Re: Request for Feedback...
on April 13, 2014, 06:32:39 pm
Child Boards: Chat Room, Poll Archive
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My SLD Page

Post here a page that tells your SLD story -- you will modify and update that page as you go along. One topic per person; that is, each new person should start a new topic. Update the topic name to give an idea of your progress.

22267 Posts
892 Topics
Last post by PirateJenny
in Re: Tryin' it with corns...
on April 20, 2014, 12:44:37 pm
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Anything related to the Shangri-La diet that doesn't fit in another forum.

11972 Posts
1283 Topics
Last post by Huxa
in Find More About Real-Est...
on April 21, 2014, 12:11:10 am
Child Boards: Overview (Posts about Posts), Recipes and Food Ideas, Daily Food Logs, All About Exercise
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Ask Seth or Someone Else

Ask an expert.

13831 Posts
1799 Topics
Last post by melmom
in lip gloss
on April 22, 2014, 06:53:47 pm
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I Made It!

Post here when you have reached your goal.

1076 Posts
37 Topics
Last post by zew0
in Here is Practical Explan...
on April 19, 2014, 07:41:41 am
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Create your own topic and post under it how you are doing. In the topic line, please put how long you have been doing the diet, your starting weight, and how much weight you have lost. (You will change the topic line as time goes by.) This will help everyone know what to expect.

5088 Posts
356 Topics
Last post by shovelqueen
in Re: Darlene's Progress -...
on December 31, 2013, 01:24:30 pm
Child Boards: Four Weeks or More, Three Months or More, Post Your Tracking Data Here, Tracking Graphs, Personal Milestones
No New Posts

Tips and Innovations

What has helped you do the diet. New uses of the theory behind the diet.

3446 Posts
223 Topics
Last post by EuGenius
in Re: Glucomannan (a.k.a. ...
on February 23, 2014, 05:40:14 am
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Noseclipping = holding your nose shut while you eat, usually with noseclips

Moderator: Heidi 555

1410 Posts
72 Topics
Last post by sunnyday
in Re: nc and toothbrushing
on September 27, 2013, 03:55:41 pm
Child Boards: Anosmia
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Crazy Spicing

Crazy spicing = adding several random spices to your food to make it less familiar

393 Posts
52 Topics
Last post by skinnycute
in Re: watermelon change up
on January 26, 2014, 11:21:54 pm
Child Boards: Recipes
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The science and theory behind SLD. Impractical questions.

873 Posts
37 Topics
Last post by MindfullyMo
in Re: Potatoes as the Flav...
on October 14, 2013, 04:18:58 pm
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Which Oils Are Best?

If I'm going to be doing this for the rest of my life . . .

1839 Posts
186 Topics
Last post by pernissila
in Is a mixture of ELOO and...
on January 07, 2014, 08:21:45 am
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Is It Safe?

Ask questions related to safety, including how SLD will work with your particular health condition (such as diabetes)

1153 Posts
102 Topics
Last post by lorettahenry
in Re: Almost 15 years of a...
on November 09, 2012, 12:21:48 am
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Why am I not Losing Weight?

Find out if you are doing something wrong. Maybe generalizations will emerge about people for whom the diet doesn't work.

2843 Posts
196 Topics
Last post by samlacon
in Re: Looking for suggesti...
on January 21, 2014, 09:17:08 pm
Child Boards: Plateaus
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Men's Department

Where posts by men may outnumber posts by women.

291 Posts
8 Topics
Last post by adventurer
in hello
on January 12, 2013, 05:38:46 pm
No New Posts

Reference Center

Interesting SLD-related stuff on the web. Post here to tell us about it.

474 Posts
69 Topics
Last post by weston18
in NPR report on the benefi...
on September 30, 2013, 08:00:20 am
Child Boards: SLD Blogs, SLD Posts in Non-SLD Blogs, Mainstream Media
No New Posts

Arts and Entertainment

Can a piece of uneaten cake be beautiful? Can a diet -- or people's reaction to it -- be funny? Please post your SLD photos, videos, cartoons, jokes, and humorous anecdotes.

1482 Posts
106 Topics
Last post by mrbarnett21
in Re: Biggest Loser?
on June 01, 2012, 04:40:55 am


No New Posts


Anything related to self-experimentation.

2081 Posts
148 Topics
Last post by fering
in Common Usages of Laundry...
on April 02, 2014, 01:01:39 am forums - Info Center

Recent Posts

Recent Posts

lip gloss by melmom (Ask Seth or Someone Else)
April 22, 2014, 06:53:47 pm
Find More About Real-Estate Search Engine Optimization by Huxa (General)
April 21, 2014, 12:11:10 am
Re: Tryin' it with cornstarch by PirateJenny (My SLD Page)
April 20, 2014, 12:44:37 pm

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Forum Stats

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Latest Post: "lip gloss" ( April 22, 2014, 06:53:47 pm )
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