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The other great benefit I've seen [from SLD], the thing that makes it worth chugging my mix of oil and water twice a day in and of itself, is the change I've felt in my attitude toward myself. I no longer feel disordered and tortured and ashamed. I no longer feel that I'm daily failing at something that so many people seem to find so easy and effortless. Now this thing I've fought with my whole life has become so much easier, so very nearly effortless for me as well. It turns out it wasn't a fundamental failure of my essential being after all. Who'd have guessed? -- Daffodil-11

The Shangri-La Diet

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FAQs (Frequently Asked Questions)

Experienced forum members: please post common forum questions and their answers.

1340 Posts
104 Topics
Last post by marsh
in Re: Starting (or startin...
on September 27, 2014, 02:14:53 am
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News, Polls, Announcements

New SLD-related articles. Upcoming interviews. SLD-related events. If you are starting an SLD blog, please tell us here. Put your poll here.

2706 Posts
241 Topics
Last post by numpty01
in Re: Videos of Seth Rober...
on August 22, 2014, 05:31:57 am
Child Boards: Chat Room, Poll Archive
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My SLD Page

Post here a page that tells your SLD story -- you will modify and update that page as you go along. One topic per person; that is, each new person should start a new topic. Update the topic name to give an idea of your progress.

22303 Posts
898 Topics
Last post by numpty01
in Re: Newbie Numpty having...
on November 19, 2014, 08:44:57 am
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Anything related to the Shangri-La diet that doesn't fit in another forum.

11999 Posts
1282 Topics
Last post by Augustus
in Re: I LOVE THIS DIET-jus...
on November 23, 2014, 07:09:04 am
Child Boards: Overview (Posts about Posts), Recipes and Food Ideas, Daily Food Logs, All About Exercise
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Ask Seth or Someone Else

Ask an expert.

13839 Posts
1801 Topics
Last post by Augustus
in Re: Can you have your SL...
on September 29, 2014, 04:21:59 am
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I Made It!

Post here when you have reached your goal.

1075 Posts
36 Topics
Last post by Morex
in Re: I'm done!
on February 25, 2014, 09:07:21 am
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Create your own topic and post under it how you are doing. In the topic line, please put how long you have been doing the diet, your starting weight, and how much weight you have lost. (You will change the topic line as time goes by.) This will help everyone know what to expect.

5101 Posts
358 Topics
Last post by Augustus
in Re: Augustus: 5/5/6 .. 9...
on July 08, 2014, 07:57:34 pm
Child Boards: Four Weeks or More, Three Months or More, Post Your Tracking Data Here, Tracking Graphs, Personal Milestones
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Tips and Innovations

What has helped you do the diet. New uses of the theory behind the diet.

3446 Posts
223 Topics
Last post by EuGenius
in Re: Glucomannan (a.k.a. ...
on February 23, 2014, 05:40:14 am
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Noseclipping = holding your nose shut while you eat, usually with noseclips

Moderator: Heidi 555

1410 Posts
72 Topics
Last post by sunnyday
in Re: nc and toothbrushing
on September 27, 2013, 03:55:41 pm
Child Boards: Anosmia
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Crazy Spicing

Crazy spicing = adding several random spices to your food to make it less familiar

393 Posts
52 Topics
Last post by skinnycute
in Re: watermelon change up
on January 26, 2014, 11:21:54 pm
Child Boards: Recipes
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The science and theory behind SLD. Impractical questions.

874 Posts
37 Topics
Last post by NTB
in Re: Appetite Suppression...
on May 25, 2014, 10:37:29 pm
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Which Oils Are Best?

If I'm going to be doing this for the rest of my life . . .

1841 Posts
187 Topics
Last post by numpty01
in Re: Is MCT oil tasteless...
on November 19, 2014, 08:39:43 am
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Is It Safe?

Ask questions related to safety, including how SLD will work with your particular health condition (such as diabetes)

1153 Posts
102 Topics
Last post by lorettahenry
in Re: Almost 15 years of a...
on November 09, 2012, 12:21:48 am
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Why am I not Losing Weight?

Find out if you are doing something wrong. Maybe generalizations will emerge about people for whom the diet doesn't work.

2843 Posts
196 Topics
Last post by samlacon
in Re: Looking for suggesti...
on January 21, 2014, 09:17:08 pm
Child Boards: Plateaus
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Men's Department

Where posts by men may outnumber posts by women.

291 Posts
8 Topics
Last post by adventurer
in hello
on January 12, 2013, 05:38:46 pm
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Reference Center

Interesting SLD-related stuff on the web. Post here to tell us about it.

474 Posts
69 Topics
Last post by weston18
in NPR report on the benefi...
on September 30, 2013, 08:00:20 am
Child Boards: SLD Blogs, SLD Posts in Non-SLD Blogs, Mainstream Media
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Arts and Entertainment

Can a piece of uneaten cake be beautiful? Can a diet -- or people's reaction to it -- be funny? Please post your SLD photos, videos, cartoons, jokes, and humorous anecdotes.

1482 Posts
106 Topics
Last post by mrbarnett21
in Re: Biggest Loser?
on June 01, 2012, 04:40:55 am


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Anything related to self-experimentation.

2080 Posts
147 Topics
Last post by skinnycute
in Re: Dark Circles under E...
on January 26, 2014, 11:25:41 pm forums - Info Center

Recent Posts

Recent Posts

Re: I LOVE THIS DIET-just started, am I taking enough oil? by Augustus (General)
November 23, 2014, 07:09:04 am
Re: Newbie Numpty having a go at SLD lost 70.6 pounds by numpty01 (My SLD Page)
November 19, 2014, 08:44:57 am
Re: Is MCT oil tasteless? by numpty01 (Which Oils Are Best?)
November 19, 2014, 08:39:43 am

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